How To Apply Bowling Thumb Tape?

how to apply bowling thumb tape

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Thumb tape is an important part of your bowling equipment. It can help you achieve better accuracy and stability when you are bowling. 

In this blog post, we will provide a detailed guide on how to apply thumb tape properly. We will also discuss the different types of thumb tape and their benefits. Let’s get started!

Applying thumb tape is not as difficult as it may seem. With a little bit of practice, you will be able to do it like a pro.

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What Is The Purpose Of Bowling Tape?

When you think of bowling, you might not realize that there’s a lot of science involved in the perfect game. For example, did you know that the size and shape of your gripping holes can have a big impact on your performance? That’s where bowling finger tape comes in. Bowling thumb tape is applied to the bowling thumb to help prevent the formation of blisters and calluses. It also protects the skin and the bowling ball.

You can use this tape to smooth out the gripping holes on your bowling ball, especially the thumb hole. Your wrist and forearm may be injured if you overcompensate with your wrist or forearm if your thumb shrinks. Losing gripping power can alter your overall shot and affect your overall performance.

Whenever your wrist or forearm swells, the ball can stick, reducing your ability to release it properly, resulting in an unnecessary impact on your wrist or forearm. Using bowling finger tape ensures that your grip is always just right, giving you the best possible chance for a perfect game. So next time you’re at the lanes, make sure to pick up some finger tape and try it.

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Types Of Thumb Tape

Having the right kind of thumb tape can make a big difference in their game for those who enjoy bowling. There are two main types of thumb tape: adhesive and non-adhesive.


Adhesive tape is applied directly to the skin and then covered with a piece of fabric or gauze. This type of tape provides a more secure grip and can help to prevent blisters.


Non-adhesive tape is wrapped around the thumb and held with an elastic bandage. This tape is less likely to slip, but it may not provide as much support.

Ultimately, the best type of thumb tape depends on the individual’s needs and preferences. By experimenting with both types of tape, bowlers can find the option that works best for them.

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How To Apply Bowling Thumb Tape-5 Steps

Thumb taping is an important part of a bowler’s toolkit. It helps protect the thumb from injury and provides support for the joint. There are many different ways to apply thumb tape, but here is a basic guide that should help you get started.

Before you begin, it is important to choose the right type of tape. There are many different brands and types of tape available, so it is important to select one that will suit your needs. You should also ensure that the tape is the correct size for your thumb.

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Once you have selected the right type of tape, you will need to follow these five steps:

Step One:

Clean the area around your thumb. This will help to ensure that the tape adheres properly and prevents infection.

Step Two:

Cut the tape to the desired length. You should leave enough excess at the end of the strip to wrap it around the base of your thumb.

Step Three:

Apply a small amount of adhesive to the back of the tape. This will help to keep the tape in place.

Step Four:

Wrap the tape around your thumb, starting at the base of the joint. Be sure to wrap it snugly but not so tight that it cuts off circulation.

Step Five:

Secure the end of the tape by wrapping it around the front of your thumb or using a piece of medical tape.

Now that you know how to apply thumb tape, you can use it to help support your thumb during bowling games and practice sessions. Remember to always consult with your doctor or physiotherapist before using any type of taping technique, as they will be able to advise you on what is best for your individual needs.

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How Much Tape Is Good On A Bowling Ball?

The amount of tape you use on your bowling ball is a personal preference. Some bowlers like to use a lot of tapes, while others prefer just a little bit. There are also different types of tape that you can use for your bowling ball. You can find all different colors and sizes of tape at your local bowling alley or pro shop.

If you are using too much tape on your bowling ball, it could cause the ball not to grip the lane as well as it should. This could lead to more missed pins and fewer strikes. If you are using too little tape, the ball could slip out of your hand during your approach or release. This could also lead to more missed pins and fewer strikes. The best way to figure out how much tape to use on your bowling ball is to experiment and find what works best for you.

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Benefits Of Using Thumb Tape:

Apply thumb tape has The following benefits:

  • It provides better grip and support to the thumb.
  • It also helps in absorbing sweat and moisture.
  • Thumb tape also protects the thumb from blisters and calluses.
  • Taping your thumb also offers a bit of support to the joint, which can be helpful if you have any arthritis or other degenerative conditions in the thumb.
  • If you’ve ever struggled with pain in your bowling thumb, taping it may offer some relief.
  • Applying thumb tape is also helpful in reducing pain and discomfort caused by arthritis or other conditions affecting the thumb joint.

Callouses and blisters can be painful, especially if they occur on your bowling thumb. Applying a strip of medical tape over the area can help prevent further irritation while you bowl. In addition to protecting your skin, the medical tape can also provide support to weak or injured thumbs. If you have arthritis or another condition that affects your ability to hold a bowling ball, wrapping your thumb with medical tape may help you maintain a better grip.


Applying bowling thumb tape is a simple process that can help you improve your game. By following the steps outlined above, you can ensure that your thumb stays protected while you bowl. With a little practice, you’ll be able to apply the tape quickly and easily. So don’t wait – get started today! Thanks for reading!

Picture of Shmulik Dorinbaum

Shmulik Dorinbaum

I play bowling almost daily, and on the days I'm not? I'm writing about my day and what I need to do to improve myself as a better bowling player.

Picture of Shmulik Dorinbaum

Shmulik Dorinbaum

I play bowling almost daily, and on the days I'm not? I'm writing about my day and what I need to do to improve myself as a better bowling player.

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